Help with email and pasword

Angie

New Email
I have a yahoo and a facebook email address and my yahoo and facebook email address is the same but I forgot my password and now I cant get into eather of them,yahoo and facebook send me conformations to my other emailaddress but they dont go threw my other email address is angaleemathis43@gmail.com and my email address for yahoo and facebook is lilpanties23@yahoo.com and lilpanties23@facebook.com I forgot password and I tried every password I could think of none of them work I really need to get into my yahoo and facebook account , can you please help me.Thank you AngaleeMathis.
 

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