Help with email and pasword


New Email
I have a yahoo and a facebook email address and my yahoo and facebook email address is the same but I forgot my password and now I cant get into eather of them,yahoo and facebook send me conformations to my other emailaddress but they dont go threw my other email address is and my email address for yahoo and facebook is and I forgot password and I tried every password I could think of none of them work I really need to get into my yahoo and facebook account , can you please help me.Thank you AngaleeMathis.